Description
Properties of ginger, where does ginger come from?
Ginger is one of the plants of the Asian region, the size of this plant reaches 1 meter and it is used in both wet and dried states. In Asian countries, ginger is also used as a pickle. 3% of the total volume of ginger consists of oil, and its flavor is derived from a substance called phenylpropanoid. In addition, it is a rich source of vitamins B3 and B6, iron, calcium, phosphorus, potassium, and magnesium. Ginger also contains amino acids such as lysine, threonine, tryptophan, vanilla, and phenylalanine.
Health benefits of ginger
Among the miraculous properties of ginger: it improves blood circulation and due to its chromium and magnesium, it accelerates blood flow and therefore reduces excessive sweating, fever and chills, and keeps the heat of the body balanced. Nausea occurs, the exact reason for this has not yet been determined, but a test conducted on sailors proved that those who used ginger during the trip did not have any nausea. When you have a cold, ginger is one of the best home remedies. It is to remove the symptoms of cold. Eat one or two rings of fresh ginger every day during the day and you will immediately recover. Reduce. If you have been coughing for a long time, be sure to use ginger. Due to its high nutritional value, ginger expands the lungs and therefore makes breathing easier. Sometimes some people in the morning If they feel nauseated, they can put a ring of ginger in a glass of lukewarm water in the morning to relieve this condition. Eat it, it will be effective. Ginger reduces blood sugar and therefore is useful for people with diabetes, it also balances blood fat.
